VIDEO LIBRARY + LIVESTREAM

LEVEL 1: YOGA FOR SCOLIOSIS

LEVEL

DURATION

 

PROPS

DIFFICULTY

1

45 minutes:

10 min intro lecture + 35 min practice

1/4" Yoga Mat on a hard surface

        Easy

        

DESCRIPTION:

LEVEL 2: YOGA FOR SCOLIOSIS

Designed for the experienced yoga practitioner, this 60 min practice includes more advanced breathing techniques and asanas to promote greater core stability in the safest alignment possible for the person with scoliosis. This video includes a 10 min presentation on the science and mechanics of scoliosis.  The focus of this presentation is to understand what movements in yoga and exercise are safer to do, what is less safe, and how to modify.  Meredith teaches why we are doing some movements and why we are not doing others so that you can apply these principles of movement to your other exercise endeavors. Recommended equipment is a 1/4” yoga mat on a firm surface. If  you are practicing on carpet, no mat is required.

LEVEL

DURATION

 

PROPS

DIFFICULTY

2

60 minutes:

10 min intro lecture + 50 min practice

1/4" Yoga Mat on a hard surface

        Moderate

        

BACK TO TALL

A 60 minute yoga and movement class designed for the person who is looking to improve their posture and reduce excessive rounding in their upper back. Learn how to hold yourself taller, develop better breathing capacity, and create strength and balance from the inside out in this “best of” class.

This class is beginner to moderate, and includes movement (asana), balance work, breathing exercises to promote increased lung and rib expansion in an optimally aligned posture, and a brief meditation at the end.

LEVEL

DURATION

 

PROPS

DIFFICULTY

1.5

60 minutes:

10 min intro lecture + 50 min practice

1/4" Yoga Mat on a hard surface

        Moderate

        

This practice is designed for the level 1, or beginner practitioner.  Breathe, move, balance and build strength in this 30 minute practice. Includes a 10 min presentation on the science and mechanics of scoliosis.  The focus of this presentation is to understand what movements in yoga and exercise are safer to do, what is less safe, and how to modify.  Meredith teaches why we are doing some movements and why we are not doing others so that you can apply these principles to your other exercise endeavors.

DESCRIPTION:

DESCRIPTION:

DESCRIPTION:

STABLE MIND, BODY MEDITATION

LEVEL

DURATION

PROPS

DIFFICULTY

1

18 minutes

Quiet, peaceful space

        Easy

        

The fastest way to steady the mind is through the breath. When we feel like our mind is scattered and all over the place, our body may be scattered and all over the place, too. 

In this practice, you will have the opportunity to steady the waves of the mind, stabilize and collect your energy, and rejuvenate other areas of the body that may have been unconsciously neglected.  Feeling steadier, stable, lighter, and a sense of renewal are goals of this practice. 

FOLLOW US

  • White Facebook Icon
  • White Instagram Icon

Kioko is a boutique physical therapy practice in Boca Raton, FL that specializes in orthopaedics and manual therapy. The Schroth Method for Scoliosis, postural restoration, vestibular and balance rehabilitation, and yoga therapy.

​© 2020 KIOKO THERAPY

WEBSITE + BRAND DESIGN | LUXE LARA DESIGN