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Posture Myths & Tips

Is pinching our shoulder blades back really the best thing for our posture and our core? Is there a better way to keep our spines (and moms!) happy?



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Kioko is a boutique physical therapy practice in Boca Raton, FL that specializes in orthopaedics and manual therapy. The Schroth Method for Scoliosis, postural restoration, women's health, and pilates and yoga therapy.

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