Search

Tight Hamstrings That Won't Budge

Updated: Aug 12, 2020

Why our muscles can be so tight regardless of how much we stretch them! Sometimes we do just need to stretch, and those stretches feel AHMAZING. But for the person who has joint hypermobility or chronically tight muscles regardless of how much yoga or stretching they do, they may need more strength and less stretch.



Head to our video page for more videos + subscribe to our YouTube channel >>