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Tight Hamstrings That Won't Budge

Updated: Aug 12

Why our muscles can be so tight regardless of how much we stretch them! Sometimes we do just need to stretch, and those stretches feel AHMAZING. But for the person who has joint hypermobility or chronically tight muscles regardless of how much yoga or stretching they do, they may need more strength and less stretch.



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Kioko is a boutique physical therapy practice in Boca Raton, FL that specializes in orthopaedics and manual therapy. The Schroth Method for Scoliosis, postural restoration, women's health, and pilates and yoga therapy.

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