When working with people with any postural asymmetry, I love to incorporate this exercise! I find it helpful to do this in different...
Posture Myths & Tips Is pinching our shoulder blades back really the best thing for our posture and our core? Is there a better way to keep our spines (and...
Tight Hamstrings That Won't Budge Why our muscles can be so tight regardless of how much we stretch them! Sometimes we do just need to stretch, and those stretches feel...
The Difference Between Trying And Doing As a physical therapist, it is part of my DNA to encourage people. We encourage people, hopefully including ourselves, to be our best...
A Phenomenal Week of Learning and Bridge Building As I make my way through every corner of this continent this month with LA currently hosting as a momentary stopover, I am struck with...
New Years Resolutions: A Formal Opportunity to Begin Anew Ahh, January. A new year. A formal opportunity to begin anew. An opportunity to shed those thoughts, those habits, those relationships...
New Years Resolutions: A Formal Opportunity to Begin Anew Ahh, January. A new year. A formal opportunity to begin anew. An opportunity to shed those thoughts, those habits, those relationships...
